DRIVEN Blog
Deeper Insight: Your FOMO Resource Links
Throughout April 2019, DRIVEN has been focused on eliminating FOMO and introducing you to JOMO— the Joy Of Missing Out. We provided an educational webinar for the folks amongst you who were ready to take the leap to JOMO, and we presented…
Social Media, FOMO and You: Begin Your Digital Detox Today!
An unfortunate paradox regarding FOMO is that while you’re engaging in one thing, and fearing what you’re missing out on elsewhere, you’re actually missing out on the thing you’re doing. In my recent article It’s All About Perspective: Making The Jump From FOMO to JOMO, I explored how taking…
It’s All About Perspective: Making The Jump From FOMO to JOMO
OMO, or Fear Of Missing Out, is easier to manage when you have a clear sense of what’s important to you– what aligns with your values, your priorities and your energy. In such an environment, you can achieve JOMO, or the Joy Of Missing Out, because you are truly where you want to be. There are, however, a couple…
Deeper Insight: Your Self-Care Resource Links
Throughout March, DRIVEN has been focused on Self-Care, providing you with a useful OfficeHours webinar on pursuing a healthful lifestyle, and various articles exploring this personal asset that even the seemingly well put-together folks in your industry may be secretly lacking. I hope you’ve taken advantage of these…
Deeper Insight: Your Growth Mindset & Self-Compassion Resource Links
January has clearly been our month to explore the drawbacks of perfectionism. I hope you’ve been following us on this journey and are already benefiting from the insight and advice we’ve been offering. For instance, in my recent article Re-Leasing Your Life: The 2 Greatest Strengths You’re Not Embracing, it was…
A Well-Oiled Mind, Part 2: More On Emotional Wellbeing Through Self-Compassion
Plain and simple: A functional mind equals a sharp and creative professional who’s prepared to meet the challenges of a multi-dimensional career. Such a professional is experiencing a high level of emotional wellbeing with a strategy of compassion at her core. In my recent prequel to this article, I illustrated…
Rewiring The Brain: How To Use Habit To Regulate Your Emotions
It’s undeniable that your Response Flexibility, which results from strengthening the homeostasis of your nervous systems, is your ticket to Self-Regulation. As I laid out in my recent article Let’s Get Flexible…
Let’s Get Flexible: How To Self-Regulate by Building Your Response Flexibility
The science is out there, and to our advantage, it’s becoming more refined with each passing year. I’m referring to brain science— particularly the type that explains Emotional Intelligence and illustrates why Self-Regulation works. If you’ve read my recent article Don’t Flip Your Lid, you earned yourself a little…
Going Inward: Self-Awareness Achieved Through Meditation
With all of today’s roadblocks to self-awareness, stress included, 36% of people actually being self-aware seems like a HIGH percentage! Acknowledging this achievement, the new question becomes…
The Food Factor, Part 3: Energy & The Educated Eater
As professionals, when our physical energy and emotional resilience become compromised or depleted, we tend to have a pretty good idea of whom or what to attribute it to. Career-derived stress and…
The Food Factor, Part 2: Adjusting Your Diet Mindset
Here’s a familiar adage: “You are what you eat.” It’s been uttered so often that it became a cliché generations ago. Most of us understand its meaning on some scientific level, even those of us who are…
The Food Factor, Part 1: Your Diet = Your Resilience
It’s a clear-cut case: Exercise must supplement your other good physical energy habits if you expect to maintain grit and resilience in your life and career. In addition to keeping your weight in-check…
Your Physical Energy Keystone: Exercising Your Way To Resilience
To help you begin the ascension toward your best and most resilient self, I’ve explored with you the various tenets for maintaining good physical energy. We looked at managing our energy tanks, seeking…
Wake Up to The Facts: Understanding Sleep’s Correlation to Your Mental Energy
When I was a little girl, as part of my bedtime ritual, my father would ask me a few questions to guide me through my day in review. By holding up fingers, I could keep track of how many good things…
Catchin’ Z’s: The Overlooked Connection Between Sleep & Resilience
Maintaining good physical energy is your ticket to a life and career filled with resilience. Let your physical energy deplete, and you’ll find that not only will your work performance noticeably suffer, but…
Is Your Body A Temple?: Why You Should Embrace Good Physical Energy
In examining the leadership strengths that allow women professionals to be authentic and optimally effective, we at DRIVEN have had plenty to share on Grit and Resilience, known also as the G and R of GRACE…
Emotional Rescue: Saving Yourself From A Pesky Workplace Micro-Stressor
Throughout DRIVEN’s in-depth reporting on stress in the workplace, we’ve identified and dissected three distinct stressors with detrimental impacts on career. We’ve also exposed the myth…
Eradicating The “Busy Bug”: How To Break The Habit of Saying The Word “Busy”
If you’ve read and digested my two recent articles on Why “Busy” Is A Four-Letter Cuss Word, you’ve likely learned a few valuable lessons about workplace communications. For one, you now realize how…
Can ONE Superwoman Have TWO Superpowers? Meet Lisa Stone.
Stating it simply, to meet my good friend and colleague Lisa Stone is to be instantly energized. In life and in her career as a financial advisor, Lisa has that rare ability to make those around…
Breaking The Catabolic Cycle: Why “Busy” Is A Four-Letter Swear Word, Part 1
Let’s begin to unpack the three factors leading to great stress in the workplace. Last week we deigned the first building block bolstering corporate stress is that ambitious businesspeople have convinced…