We* define WELLNESS as “our agency to maximize our personal energy”.

DRIVEN 2 Wellness

(D2W)

Are you ready to stretch out of your comfort zone to step into your potential?

D2W is a 4-part virtual series to enhance Physical, Emotional, Mental, Spiritual and Social well-being. Brought to you by the DRIVEN Community (Lab)*.

You have agency to create a life of abundant personal energy. And with this energy comes a sense of presence, purpose and pleasure.

Discover stability through community amidst rapid change. Gain the perspective, tools and support to not just survive, but thrive.

Shed the ‘should’ and live a healthier, more fulfilling life!

Join DRIVEN 2 Wellness, a series of four virtual live-streamed workshops brought to you by the DRIVEN Community (Lab).

Experiments bring fun and incremental change to a life worth living.

The D2W Journey:

Workshop 1: Framing a Firm Foundation

January 9, 2025 6:30pm - 8:30pm

  • Investigate the D2W Formula for Success.

  • Contemplate Your 5 Personal Energy Sources.

  • Treat Yourself to a Self-Compassion Practice.

  • Change Your Neuropathways in Real Time!

Workshop 2: Studying Social Energy

January 30, 2025 6:30pm - 8:30pm

  • Witness the Power of Conversational Intelligence®.

  • Experience how Words Create Worlds.

  • Experiment with Creating Boundaries.

  • Examine Mindfulness Grounding in 3D!

Workshop 3: Maintaining Emotional Equilibrium

February 20, 2025 6:30pm - 8:30pm

  • Dissect 3 Dimensions of Stress.

  • Inspect Your Triggers to Gain Agency.

  • Discover how to Regain Your Emotional Equilibrium.

  • Begin to Reprogram Your Nervous System.

Workshop 4: Sustaining Attention

March 13, 2025 6:30pm - 8:30pm

  • Learn to Induce a D.O.S.E. of “Happy Hormones”.

  • Discern Brain Function Implications on Your Energy.

  • Contemplate 6 Ways to Sustain Your Attention.

  • Utilize the Bridge of Transformation.

Got questions? Check out our Q+A session.

Questions? See FAQ’s below.

Prime yourself for D2W!

DRIVEN 2 Wellness offers:

  • Experiential activities, including breath work, journaling, small group discussions and home-play challenges

  • Recordings and ‘talking points’ of the virtual sessions

  • A library of curated asynchronous resources

  • Coaching packages at community prices (these services are optional and community members must qualify)

  • The opportunity to attend a 1-day in-person retreat to practice and celebrate your success upon the completion of the program (this event is priced separately)

  • ALL for $199 USD! ($149 if you secure your spot before December 9, 2024.

The (Lab) designs programs with a straightforward “what, why, how” cadence, allowing for participants to experience tools in real time.

Invest in your current self and in your future self…

  • Surround Yourself with a Supportive Community

    Explore, discover, experiment, reflect and celebrate with like-minded and like-valued professionals.

  • Employ Individual Agency

    Claim the driver’s seat of your own life. You have more power than you think!

  • Design + Build Your Toolbox

    Try on DRIVEN’s favorite tools, exercises and techniques. The proven practices are fun + practical.

  • Benefit from the Wisdom of the Crowd

    Know you’re not alone on this journey. And together, we can travel farther.

Testimonials

  • “I have never attended a workshop where the content was so meticulously designed with the participant in mind. Deborah seamlessly translates her foundation in the restaurant industry into the corporate realm, infusing the program with hospitality, grace, and intentionality. Any hesitations you might have about career growth education should be left at the door for D2W.

    For me, D2W provided the perfect environment for both personal and professional growth. The program uniquely balances deep personal introspection with practical goal setting, something I've not encountered in other programs. D2W was a valuable investment in my development, offering clear steps to maintain energy and continue my continuous learning journey.”

    — Megan Flynn Harnett , Director of Operations, Findem

  • “I am a more patient and effective individual who is less reactive and more constructive as a result of the tools and Baby Steps I’ve taken in conjunction with DRIVEN Professionals’ energy management and personal development workshops. In each DRIVEN event I’ve attended, I have come away reinvigorated to take on new challenges and enrich my life. Inspired by the conversations at the events, my baby steps have enabled me to disconnect and live a life that is more in the moment. I am also learning to focus on the love, support and positive energy around me rather than be driven by perceived expectations and self-determined shortcomings. The men and women I have met through DRIVEN have broadened my network and led to additional connections and introductions.”

    — Fen Yee Teh, Founder: Cook Play Live, DRIVEN Ambassador

  • “Deborah brought a wealth of knowledge and thoughtfulness in developing and presenting wellness workshops which focused on resilience and mindfulness during a time of great uncertainty. Deborah is a natural presenter whose warmth and style resonated with our employees, and we are excited to be partnering with her to develop additional workshops."

    — Heidi Roth, EVP & Chief Administrative Officer, Kilroy Realty Corporation

Join D2W Cohort #3!

You’ll Build Upon Fortifying Principles

  • Sustain Your Resilience

    The ‘secret’ to living your best life is managing your energy effectively. Time may be finite, but energy can be abundant!

    Unleash the power within to overcome challenges and setbacks. Build a firm foundation to sustain your vitality and resilience.

  • Practice Mindfulness: Welcome to the Present

    Discover the magic of mindfulness as we demystify the art of creating Moments of Mindfulness (MOMs) throughout your day.

    Elevate your focus, reduce anxiety, and find tranquility in the midst of life's hustle.

  • Lean into Stress: Making the Invisible Visible

    While the world seemingly perpetually demands more, you can learn to navigate stress with finesse and emerge stronger.

    Dissect different dimensions of stress. Equip yourself with the tools and mindset to leverage the knowledge gained by stress.

You’ll Benefit From

  • Interactive, engaging and fun sessions!

  • Experiential learning

  • Science-based lessons

  • Instantly applicable tools & techniques

  • Curated resources for further learning

  • Evergreen content

Ready to Enhance YOUR Personal Energy?

FAQ’s:

  • No worries! We record the sessions. While your input will be missed, you can catch (and review) the educational content delivered. Plus, a 'highlights document' will be added within a week of the session for added context.

  • Have you ever heard the saying "you get out what you put in"? That's true with the D2W experience, too.

    Here are three opportunities to invest in your learning and personal + professional development:

    1. Pre-work: HIGHLY recommended. This will take you between 15 minutes and 45 minutes. If you do the 'minimum' - which is watching a video and reading a 'poem', it'll take about 15 minutes. If you want to invest in a short but telling Values exercise, that will take an additional 30 minutes.

    2. Attend the four 2-hour workshops. This adds up to 8 hours.

    3. Take advantage of the resources pages; links to articles, podcasts, blog posts and videos to support the learning. Devote 5 minutes to a quick read or an hour for a podcast. Warning: this could lead you down some rabbit holes!

  • You have access to two types of coaching at community pricing; Holistic coaching and Values coaching.

    Follow the links to discover more about these priceless offers.

    Holistic coaching involves you having an aspiration in mind. I act as your thought partner in order for you to move towards your aspiration.

    Values coaching provides an opportunity for you to explore your values in three dimensions. You'll discover the 'why behind the what' via story telling of your foundational, focus and future values.